Yoga Routine That Rivals Coffee


Coffee Mug

During one of my glutenous reading sessions before bed, I came across a fellow blogger, Locke Hughes, who posts a 15 Minute Morning Yoga Routine Wakes You Up Better Than Coffee.  I have yet to try it, but plan to test this theory next week once this blasted head cold has left my body.  I can only take so much and waking up to yoga vs. my morning java might be a stretch. 

I think you should try it and report back to me…. Happy Saturday.

If you haven’t heard – we launched our 2nd Podcast with guest T2D, John Brandenburg.

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Amber Clour was born and raised in Norman, Oklahoma. 21 days after her eighth birthday, she was rushed to Children’s Hospital where she spent two weeks learning how to live life with Type 1 diabetes. She has embraced the thought of being a #walkingscienceproject and hopes to score an A+ for her efforts to maintain a stable BG while living life to the fullest - whatever that means.

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