During one of my glutenous reading sessions before bed, I came across a fellow blogger, Locke Hughes, who posts a 15 Minute Morning Yoga Routine Wakes You Up Better Than Coffee. I have yet to try it, but plan to test this theory next week once this blasted head cold has left my body. I can only take so much and waking up to yoga vs. my morning java might be a stretch.
I think you should try it and report back to me…. Happy Saturday.
If you haven’t heard – we launched our 2nd Podcast with guest T2D, John Brandenburg.